I am a husband and father of 3 girls and 1 boy. I am originally from Brooklyn, New York and presently reside in Maplewood, New Jersey
I'm Carlos Sanchez
Hi
FEW WORDS ABOUT ME
“I am a husband and father of 3 girls and 1 boy. I am originally from Brooklyn, New York and presently reside in Maplewood, New Jersey.
Being fit and living healthy is what I know and love. I started working in the fitness industry after leaving the U.S. Navy as an Electronic Warfare Technician over 25 years ago. As a master personal trainer, yoga instructor and owner of Maplewood Boot Camp I have had opportunity to help transform the lives of thousands of busy mom’s, dad’s, military service personnel and law enforcement. My method is a science based approach blending the latest nutrition, cardiovascular, strength and wellness modalities to create the most efficient program to achieve your personal goals and fit your lifestyle.
Live Video Classes and Online Coaching
“I am a husband and father of 3 girls and 1 boy. I am originally from Brooklyn, New York and presently reside in Maplewood, New Jersey.
Being fit and living healthy is what I know and love. I started working in the fitness industry after leaving the U.S. Navy as an Electronic Warfare Technician over 25 years ago. As a master personal trainer, yoga instructor and owner of Maplewood Boot Camp I have had opportunity to help transform the lives of thousands of busy mom’s, dad’s, military service personnel and law enforcement. My method is a science based approach blending the latest nutrition, cardiovascular, strength and wellness modalities to create the most efficient program to achieve your personal goals and fit your lifestyle.
- We are flexible with several time slots. Contact us to discuss your options.
- The classes are 45 minutes in length bookended with a warm-up and cool down.
- Each class costs $65 for a single personal training session. Small group sessions available, 2 person minimum, inquire for rates.
- Payment can be made via Venmo to @Carlos-Sanchez-582 or Paypal to sanchezcarlosj3@gmail.com
You do not need to have any equipment, we’ll be doing body-weight exercises, so just bring yourself and a mat or large towel and water. Here are some general guidelines for working out in your home or outside:
- A space the size of an exercise mat is enough for all the exercises we’ll be performing — use a mat or large towel to lay on the floor, the grass, your deck or patio.
- Place your laptop or mobile device in a location that will give you clear visibility of the screen to view exercise demonstrations. Also, ensure that your whole body is in the camera frame so I can make suggestions if necessary.
I know our houses are bursting with people these days and encourage you, whenever possible, to join us from outside your home – getting fresh air and Vitamin D is as essential as moving your body, so if you can take your phone or mobile device outside and join us from your lawn, deck or patio, do that.
- Download the Zoom app here: https://zoom.us/download
- If you’ve never used Zoom before, login about 15 minutes before class starts so you have time to troubleshoot. If you’re having issues. feel free to text me at 973-996-8719
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
WHAT CLIENT'S SAY
A. Fraser
Carlos encourages you and pushes you to achieve your potential. I’ve seen great results over the past few months! His tips on nutrition are excellent and his dedication is clear.
Mary Reuther New York, NY
“Carlos was a major influence on my journey through a very difficult period in my life when I felt overwhelmed by pressures at work.
I was working 14-16 hours a day, not sleeping, crazed out of my mind and Carlos would always be sympathetic, understanding, and helpful. He always seemed to come up with positive comments that seemed to check my downward spiral and boost me up again. When he made me aware that I needed to help myself by watching what I was eating and exercising on a regular schedule I lost 24 pounds. Those two things really helped me feel better about myself during that period. This is how good he is — I am retiring from my job this summer on my 60th birthday! His comment about “misguided loyalties” made me really sit up and take notice that I can’t worry about everyone else, if I’m not happy. I plan to enjoy my life while I still can and do all the things that I’ve dreamed of while I’m still in good health both in mind and body.”
John Smith, NJ / CEO
“I now have muscles in places I didn’t know it was possible to HAVE muscles. Most amazing, I have enormous energy at work AND on the weekends. I’ve lost 19 pounds, but I’m not hungry and cranky.
Thanks to Carlos for his sense of humor and patience and sharp eye at spotting just what needs to get fixed on my tired old frame.”
Pam Peterson Bloomfield, NJ
“I now have muscles in places I didn’t know it was possible to HAVE muscles. Most amazing, I have enormous energy at work AND on the weekends. I’ve lost 19 pounds, but I’m not hungry and cranky.
Thanks to Carlos for his sense of humor and patience and sharp eye at spotting just what needs to get fixed on my tired old frame
CONTACT ME