1. We are flexible with several time slots. Contact us to discuss your options.
2. The classes are 45 minutes in length bookended with a warm-up and cool down.
3. Each class costs $65 for a single personal training session. Small group sessions available, 2 person minimum, inquire for rates.
4. Payment can be made via Venmo to @Carlos-Sanchez-582 or Paypal to sanchezcarlosj3@gmail.com

How much space do I need and do I need equipment?

You do not need to have any equipment, we’ll be doing body-weight exercises, so just bring yourself and a mat or large towel and water. Here are some general guidelines for working out in your home or outside:

1. A space the size of an exercise mat is enough for all the exercises we’ll be performing — use a mat or large towel to lay on the floor, the grass, your deck or patio.
2. Place your laptop or mobile device in a location that will give you clear visibility of the screen to view exercise demonstrations. Also, ensure that your whole body is in the camera frame so I can make suggestions if necessary.

I know our houses are bursting with people these days and encourage you, whenever possible, to join us from outside your home – getting fresh air and Vitamin D is as essential as moving your body, so if you can take your phone or mobile device outside and join us from your lawn, deck or patio, do that.