When are the live video classes, how long are they, how much do they cost and how do we pay?
- We are flexible with several time slots. Contact us to discuss your options.
- The classes are 45 minutes in length bookended with a warm-up and cool down.
- Each class costs $65 for a single personal training session. Small group sessions available, 2 person minimum, inquire for rates.
- Payment can be made via Venmo to @Carlos-Sanchez-582 or Paypal to sanchezcarlosj3@gmail.com
How much space do I need and do I need equipment?
You do not need to have any equipment, we’ll be doing body-weight exercises, so just bring yourself and a mat or large towel and water. Here are some general guidelines for working out in your home or outside:
- A space the size of an exercise mat is enough for all the exercises we’ll be performing — use a mat or large towel to lay on the floor, the grass, your deck or patio.
- Place your laptop or mobile device in a location that will give you clear visibility of the screen to view exercise demonstrations. Also, ensure that your whole body is in the camera frame so I can make suggestions if necessary.
I know our houses are bursting with people these days and encourage you, whenever possible, to join us from outside your home – getting fresh air and Vitamin D is as essential as moving your body, so if you can take your phone or mobile device outside and join us from your lawn, deck or patio, do that.
How do I join the online class?
- Download the Zoom app here: https://zoom.us/download
- If you’ve never used Zoom before, login about 15 minutes before class starts so you have time to troubleshoot. If you’re having issues. feel free to text me at 973-996-8719.
|
Being fit and living healthy is what I know and love. I started working in the fitness industry after leaving the U.S. Navy as an Electronic Warfare Technician over 25 years ago. As a master personal trainer, yoga instructor and owner of Maplewood Boot Camp I have had the opportunity to help transform the lives of thousands of busy moms, dads, military service personnel and law enforcement officers. My method is a science-based approach that blends the latest nutrition, cardiovascular, strength and wellness modalities to create the most efficient program to achieve your personal goals and fit your lifestyle.
